Absolute Yoga

This ebook will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago.

Topics covered:

• 5 reasons why you want to practice yoga now

• Interesting scientific research findings on yoga that will blow your mind

• The 7 spiritual laws of yoga to achieve spiritual consciousness

• How yoga can help you take greater control of your thoughts, feelings, and life in general

• Develop the ultimate strength & flexibility of a gymnast with yoga

• Do you think yoga is too ‘girlie’? check this out (chapter 4)

• Do you need to be flexible before you can do yoga? answer in (chapter 4)

• Unleash your mental superpowers with yoga practice

• How yoga can help you with weight-loss and maintain a healthy heart

• 9 types of yoga for you to choose from (with different benefits and different levels)

• How practicing yoga will strengthen your immune system (scientific research-backed proof!)

• Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)

• 9 easy yoga poses for you to get started

• 7 healthy benefits of meditation

• How to meditate mindfully with yoga